Best Eye Exercises to Improve Vision for Tennis and Life
Millions of Americans suffer from dry eyes, and experts say computers and smartphones are making the problem worse. That’s because when staring at those devices, you may be blinking somewhere around 50 percent less often that you do when looking at other everyday things, says Dr. Christopher Starr, an associate professor of ophthalmology at Weill Cornell Medical College. He explained on “CBS This Morning,” “Normally, we blink about 20 times per minute.
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Eye Exercises and Vision Training
Effective on myopia, hyperopia, presbyopia and astigmatism. First created over 150 years ago, eye exercises are widely used around the world today for natural vision improvement. Also commonly referred to as vision training, eye exercises performed consistently over a period of time can cure: Myopia Nearsightedness Astigmatism An irregularly shaped cornea The Causes of Poor Vision The main cause of poor vision is muscle tension in and around the eye. This eye strain affects the ability to focus and relax completely, and over time the eyeball changes shape to compensate. The irregular shape of the eyeball causes light to focus too far in front of the retina (in nearsightedness) or too far behind (in farsightedness). The cornea can also become squashed (astigmatism) which is a common effect of being near sighted. How Eye Exercises Work Eye exercises work by first strengthening the six groups of eye muscles, and then helping them to relax completely each day to improve vision on a progressive basis.
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Routine Eye Exams Could Save More Than Your Sight
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Part V, Restore and Maintain Good Vision and Eye Health Naturally
People with diabetes are 40 percent more likely to suffer from glaucoma than people without diabetes. The longer someone has had diabetes, the more common glaucoma is. Risk also increases with age. There are several treatments for glaucoma, including drugs that reduce pressure in the eye as well as surgical options. 3. Cataracts People with diabetes are 60 percent more likely to develop cataracts.
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Keep moving your eyes from close to far for two minutes, or 30 eye movements. Zoom on the Ball Hold a tennis ball (or you can use your thumb if you prefer) close to your nose and focus on it fully. Start slowly moving the tennis ball away from your nose while focusing on it all the time. When your arm is completely stretched out, reverse the direction and bring the ball to your nose again. Repeat 20 times or until your eyes get tired. Follow the Ball Hold a tennis ball in your hand and stretch your arm in front of you.
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Keeping an eye on your vision health
It can make it difficult to perform some activities, including reading or using a computer for an extended period of time. Age-Related Macular Degeneration: AMD for people aged 50 and over in the U.S. has increased by 25 percent over the last decade. The disease causes dim images or black holes at the center of vision. AMD rarely causes complete blindness, but there is currently no cure.
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